Who’s Story Are You In?

I'm sure this is only a brief dance into this topic, but after my experience yesterday I felt it was important to remind us that our stories matter. Yesterday, it was strongly suggested that I should be working any job and should have never not been working. My health aside. Just a friendly reminder -... Continue Reading →

When Your Tribe Gets It

My support system has been in full swing as of late. They've anticipated my needs, and I can't thank them enough 🤗🤗🤗 ashparkerley.pruvitnow.com I am blessed beyond measure! It's not just about things, but their fellowship, their love, their understanding, and their patience, just to name a few. I'm learning from these amazing people that... Continue Reading →

Little Wins

Can we just take a minute to clap for the little wins? I've never allowed my nails to get long. The white of my nails hasn't existed since I was a child. You don't know how hard that has been to let them grown - horrible nail biter 😬 I know - and all this... Continue Reading →

The Pounds Are Down

My journey didn't start on the first of the year, but you better believe I'm just getting starting. Your girl is down some pounds and holding on with the #pruvitcore4 challenge! I'm just a customer: ashparkerley.pruvitnow.com Today, I weigh less than I did a decade ago. I'm down 71 pounds from my heighest weight. EVER.... Continue Reading →

#pruvitcore4

Booshash on Tiktok! Are you ready to accept the challenge? #justpruvit Need an accountability partner 👇🏾👇🏾👇🏾 Customer Referral: ashparkerley.pruvitnow.com LET'S DO THIS ❣💜❣

What Brand Do I Use: Ketones

Ketones. We're talking Ketones. Now, let me first say, I am a customer of Pruvit (see customer referral below). I am not a promoter right now. In the past, I've jumped on the wagon to be a promotor for companies. I decided to take a step back and not do that this time around. I... Continue Reading →

I’ve Been Doing This All Wrong

FOR YEARS! And I learned the wrong ways in health class. Let's be real. Too often, there is a blanket way to show people how to eat and exercise. The blanket way doesn't work for me and I've learned more and more people don't find benefits from the blanket ways too. Eat Right and Exercise.... Continue Reading →

Cookie Dough and Music

I've often seen people in cinema land eating a pint of ice cream when they need some comfort. They must not have had cookie dough out of a jar. I've always preferred eating cookie dough over ice cream. If you haven't tried this amazing and delicious, Vegan, Low Sugar, Low Carb, KETO friendly deliciousness, here's... Continue Reading →

Eating After Surgery

Well, I stepped on the scale and I'm pretty sure I haven't seen this weight since before I got married. After my surgery, the Dietician wanted me to go back to eating a bit more on the calorie count and not to restrict my diet so much. Protein was my friend, and to heal, I... Continue Reading →

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